Get to know Michele, Carolyn and our training philosophy. Check our Blog articles to keep you up to date and in the know.
Balance your classes by understanding the gunas—sattva, rajas and tamas are your new teaching superpowers.
A personal reflection on how yoga evolved after a cancer diagnosis—and why real strength comes from more than just the poses.
Go beyond the Eight Limbs and explore the deeper, often-overlooked teachings of the Yoga Sutras—including samskara, samyama, and the k ...
What does it really mean to grow from teacher to leader? In this post, we explore how advanced training transforms your teaching style and ...